Blog

• posted: Feb. 10, 2026
• Proper Footwear

Footwear plays a critical role in supporting mobility, comfort, and long-term foot health. Shoes that fit properly and provide appropriate support help protect the feet from excessive stress and repetitive Read More

• posted: Feb. 08, 2026
• Toenail Fungus

Toenail fungus is a common condition that can affect people of all ages, often developing slowly and becoming more noticeable over time. Discolored, thickened, or brittle nails may seem like Read More

• posted: Feb. 06, 2026
• Plantar Warts

Plantar warts are a common foot condition that can cause discomfort and interfere with daily activities, especially when walking or standing. These warts develop on the soles of the feet Read More

• posted: Feb. 04, 2026
• Diabetic Foot Care

Diabetes affects many systems in the body, but the feet are especially vulnerable to complications. Reduced circulation and nerve damage can make it harder to notice injuries and slower for Read More

• posted: Jan. 24, 2026
• Foot Health

Foot health plays an essential role in how we move, feel, and function every day. From walking and running to standing and balancing, our feet are the foundation of nearly Read More

• posted: Jan. 22, 2026
• Heel Pain

Waking up and feeling a sharp, stabbing pain in your heel the moment your feet hit the floor is a frustrating way to start the day. Many people try to Read More

• posted: Jan. 12, 2026
• Gout

Maintaining the comfort of your feet is essential for staying active, but few things can halt your daily routine as abruptly as a gout flare-up. Often described as one of Read More

• posted: Jan. 09, 2026
• Foot Problems

Foot discomfort is easy to dismiss, especially when it starts as mild soreness or occasional pain. However, ongoing or worsening foot issues often signal underlying problems that require professional care. Read More

• posted: Jan. 08, 2026

Why Do My Heels Hurt? Common Causes of Heel Pain and How to Fix It...  Heel pain is a common foot problem that affects people of all ages. If you’re asking Read More

• posted: Jan. 08, 2026
• Peripheral Neuropathy

Maintaining the health of your nervous system is a vital part of your physical independence, yet for many, the onset of peripheral neuropathy can make the simple act of walking Read More

• posted: Jan. 07, 2026
• Wound Care

Maintaining your mobility is a fundamental part of your independence, yet for many, an open sore or a slow-healing injury can become a serious obstacle to an active lifestyle. In Read More

• posted: Jan. 07, 2026
• Gout

If you are living with diabetes, you already know that keeping your blood sugar in check is a full-time job. But you might be surprised to learn that your blood Read More

• posted: Dec. 29, 2025
• Foot Injuries

Winter weather can make even routine activities more hazardous. Ice, snow, and freezing temperatures increase the risk of slips, falls, and foot injuries, especially for older adults and individuals with Read More

• posted: Dec. 16, 2025
• Hammertoes

Hammertoes are a common toe deformity that can affect comfort, balance, and shoe fit over time. The condition occurs when one or more toes bend at the middle joint, creating Read More

• posted: Dec. 16, 2025
• Diabetic Wound Care

Diabetes can quietly affect circulation and nerve function, making the feet especially vulnerable to wounds that heal slowly or go unnoticed. At Prairie Foot and Ankle, patients in Elgin and Read More

• posted: Dec. 12, 2025
• Toenail Fungus

Toenail fungus, also known as onychomycosis, is a common condition that can affect anyone, though it’s more prevalent in older adults and those with certain health conditions. Left untreated, it Read More